Calories in Meijer Salted Roasted Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
606.00
kcalProtein
21.20
gCarbs
24.20
gFat
51.50
gFiber
9.10
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of meijer salted roasted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer salted roasted sunflower seeds provides 606.00 calories, 21.20g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 606.00 kcal | 21.20g | 24.20g | 51.50g |
| 1 oz (28g) | 170 kcal | 5.9g | 6.8g | 14.4g |
| 0.25 cup (33g) | 200 kcal | 7.0g | 8.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 61.00 mg |
| Iron | 4.36 mg |
| Sodium | 409.00 mg |
Nutrition FAQs
How many carbs are in meijer salted roasted sunflower seeds for ketosis?
No, meijer salted roasted sunflower seeds have 24.20g of carbs per 100g, which may disrupt ketosis.
Is meijer salted roasted sunflower seeds a good source of protein?
Yes, they are high in protein with 21.20g per 100g, making them great for muscle growth.
How many calories are in 1 0.25 cup of meijer salted roasted sunflower seeds?
A single 0.25 cup (33g) of meijer salted roasted sunflower seeds provides 200 calories.
How many calories are in meijer salted roasted sunflower seeds?
100 grams of meijer salted roasted sunflower seeds contains exactly 606.00 calories.