Calories in Meijer Raw Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
25.00
gCarbs
17.90
gFat
46.40
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer raw pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer raw pumpkin seeds provides 536.00 calories, 25.00g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 25.00g | 17.90g | 46.40g |
| 1 oz (28g) | 150 kcal | 7.0g | 5.0g | 13.0g |
| 0.25 cup (28g) | 150 kcal | 7.0g | 5.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 64.00 mcg |
| Calcium | 71.00 mg |
| Iron | 16.10 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
Is meijer raw pumpkin seeds keto-friendly?
No, meijer raw pumpkin seeds have 17.90g of carbs per 100g, which may disrupt ketosis.
Is meijer raw pumpkin seeds a good source of protein?
Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.
How many calories are in meijer raw pumpkin seeds?
100 grams of meijer raw pumpkin seeds contains exactly 536.00 calories.
How many calories are in 1 0.25 cup of meijer raw pumpkin seeds?
A single 0.25 cup (28g) of meijer raw pumpkin seeds provides 150 calories.