Calories in Meijer Ranch Croutons
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
14.30
gCarbs
57.10
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer ranch croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer ranch croutons provides 429.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 14.30g | 57.10g | 14.30g |
| 1 oz (28g) | 120 kcal | 4.0g | 16.0g | 4.0g |
| 2 Tbsp (7g) | 30 kcal | 1.0g | 4.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Potassium | 86.00 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
Does meijer ranch croutons help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in 1 2 tbsp of meijer ranch croutons?
A single 2 tbsp (7g) of meijer ranch croutons provides 30 calories.
How many calories are in meijer ranch croutons?
100 grams of meijer ranch croutons contains exactly 429.00 calories.
Can I eat meijer ranch croutons on a keto diet?
No, meijer ranch croutons have 57.10g of carbs per 100g, which may disrupt ketosis.