Calories in Meijer Plain Bread Crumbs
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
12.90
gCarbs
71.00
gFat
4.84
gFiber
3.20
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of meijer plain bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer plain bread crumbs provides 387.00 calories, 12.90g of protein, and 71.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 12.90g | 71.00g | 4.84g |
| 1 oz (28g) | 108 kcal | 3.6g | 19.9g | 1.4g |
| 0.25 cup (31g) | 120 kcal | 4.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 5.16 mg |
| Folate (B9) | 129.00 mcg |
| Calcium | 129.00 mg |
| Iron | 4.65 mg |
| Sodium | 806.00 mg |
Nutrition FAQs
Does meijer plain bread crumbs help build muscle?
They contain 12.90g of protein per 100g, which is moderate.
How many carbs are in meijer plain bread crumbs for ketosis?
No, meijer plain bread crumbs have 71.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of meijer plain bread crumbs?
A single 0.25 cup (31g) of meijer plain bread crumbs provides 120 calories.
How many calories are in meijer plain bread crumbs?
100 grams of meijer plain bread crumbs contains exactly 387.00 calories.