Calories in Meijer Italian Bread Crumbs
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
14.70
gCarbs
67.60
gFat
5.88
gFiber
5.90
gSugar
5.88
gBurn It Off
Curious about the nutritional profile of meijer italian bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer italian bread crumbs provides 382.00 calories, 14.70g of protein, and 67.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 14.70g | 67.60g | 5.88g |
| 1 oz (28g) | 107 kcal | 4.1g | 18.9g | 1.6g |
| 0.25 cup (34g) | 130 kcal | 5.0g | 23.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 3.53 mg |
| Folate (B9) | 94.00 mcg |
| Calcium | 118.00 mg |
| Iron | 7.94 mg |
| Sodium | 1060.00 mg |
Nutrition FAQs
How many calories are in 1 0.25 cup of meijer italian bread crumbs?
A single 0.25 cup (34g) of meijer italian bread crumbs provides 130 calories.
How many calories are in meijer italian bread crumbs?
100 grams of meijer italian bread crumbs contains exactly 382.00 calories.
How many carbs are in meijer italian bread crumbs for ketosis?
No, meijer italian bread crumbs have 67.60g of carbs per 100g, which may disrupt ketosis.
Is meijer italian bread crumbs a good source of protein?
They contain 14.70g of protein per 100g, which is moderate.