Calories in Meijer Medium Cheddar Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
22.70
gCarbs
4.55
gFat
36.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer medium cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer medium cheddar cheese provides 409.00 calories, 22.70g of protein, and 4.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 22.70g | 4.55g | 36.40g |
| 1 oz (28g) | 115 kcal | 6.4g | 1.3g | 10.2g |
| 1 slice (22g) | 90 kcal | 5.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 341.00 mcg |
| Calcium | 732.00 mg |
| Potassium | 68.00 mg |
| Sodium | 682.00 mg |
Nutrition FAQs
Does meijer medium cheddar cheese help build muscle?
Yes, it is high in protein with 22.70g per 100g, making it great for muscle growth.
How many calories is in meijer medium cheddar cheese?
100 grams of meijer medium cheddar cheese contains exactly 409.00 calories.
How many calories is in 1 1 slice of meijer medium cheddar cheese?
A single 1 slice (22g) of meijer medium cheddar cheese provides 90 calories.
Is meijer medium cheddar cheese keto-friendly?
Yes, meijer medium cheddar cheese is highly keto-friendly with only 4.55g of carbs per 100g.