Calories in Meijer Herbs & Cheese Mashed Cauliflower
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
3.57
gCarbs
7.14
gFat
3.12
gFiber
1.80
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of meijer herbs & cheese mashed cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer herbs & cheese mashed cauliflower provides 71.00 calories, 3.57g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 3.57g | 7.14g | 3.12g |
| 1 oz (28g) | 20 kcal | 1.0g | 2.0g | 0.9g |
| 1 cup (112g) | 80 kcal | 4.0g | 8.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 85.00 mg |
| Iron | 0.36 mg |
| Potassium | 134.00 mg |
| Sodium | 304.00 mg |
Nutrition FAQs
Is meijer herbs & cheese mashed cauliflower keto-friendly?
No, meijer herbs & cheese mashed cauliflower has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of meijer herbs & cheese mashed cauliflower?
A single 1 cup (112g) of meijer herbs & cheese mashed cauliflower provides 80 calories.
How many calories is in meijer herbs & cheese mashed cauliflower?
100 grams of meijer herbs & cheese mashed cauliflower contains exactly 71.00 calories.
Is meijer herbs & cheese mashed cauliflower a good source of protein?
It contains 3.57g of protein per 100g, which is moderate.