Calories in Meijer Garlic & Onion Fat Free Croutons
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
57.10
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of meijer garlic & onion fat free croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer garlic & onion fat free croutons provides 357.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 57.10g | 0.00g |
| 1 oz (28g) | 100 kcal | 4.0g | 16.0g | 0.0g |
| 2 Tbsp (7g) | 25 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.14 mg |
| Sodium | 1290.00 mg |
Nutrition FAQs
Is meijer garlic & onion fat free croutons keto-friendly?
No, meijer garlic & onion fat free croutons have 57.10g of carbs per 100g, which may disrupt ketosis.
Does meijer garlic & onion fat free croutons help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in 1 2 tbsp of meijer garlic & onion fat free croutons?
A single 2 tbsp (7g) of meijer garlic & onion fat free croutons provides 25 calories.
How many calories are in meijer garlic & onion fat free croutons?
100 grams of meijer garlic & onion fat free croutons contains exactly 357.00 calories.