Calories in Meijer Cut Leaf Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of meijer cut leaf spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer cut leaf spinach provides 29.00 calories, 3.53g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.3g | 0.0g |
| 1 cup (85g) | 25 kcal | 3.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 129.00 mg |
| Iron | 2.35 mg |
| Potassium | 341.00 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of meijer cut leaf spinach?
A single 1 cup (85g) of meijer cut leaf spinach provides 25 calories.
Is meijer cut leaf spinach keto-friendly?
Yes, meijer cut leaf spinach is highly keto-friendly with only 4.71g of carbs per 100g.
Is meijer cut leaf spinach a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in meijer cut leaf spinach?
100 grams of meijer cut leaf spinach contains exactly 29.00 calories.