Calories in Meijer Corn & Black Bean Organic Medium Salsa

Low Sugar
Instrument — Food Profile
100g
Calories

50.00

kcal
Protein

3.33

g
Carbs

10.00

g
Fat

0.00

g
Fiber

3.30

g
Sugar

3.33

g

Curious about the nutritional profile of meijer corn & black bean organic medium salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer corn & black bean organic medium salsa provides 50.00 calories, 3.33g of protein, and 10.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 50.00 kcal 3.33g 10.00g 0.00g
1 oz (28g) 14 kcal 0.9g 2.8g 0.0g
2 Tbsp (30g) 15 kcal 1.0g 3.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 60.00 mcg
Vitamin C 12.00 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2627397)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 tbsp of meijer corn & black bean organic medium salsa?

A single 2 tbsp (30g) of meijer corn & black bean organic medium salsa provides 15 calories.

How many calories is in meijer corn & black bean organic medium salsa?

100 grams of meijer corn & black bean organic medium salsa contains exactly 50.00 calories.

Is meijer corn & black bean organic medium salsa keto-friendly?

No, meijer corn & black bean organic medium salsa has 10.00g of carbs per 100g, which may disrupt ketosis.

How much protein does meijer corn & black bean organic medium salsa have?

It contains 3.33g of protein per 100g, which is moderate.