Calories in Boneless Spiral Sliced Ham Meijer
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
15.50
gCarbs
5.95
gFat
4.17
gFiber
0.00
gSugar
4.76
gBurn It Off
Curious about the nutritional profile of boneless spiral sliced ham meijer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of boneless spiral sliced ham meijer provides 131.00 calories, 15.50g of protein, and 5.95g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 15.50g | 5.95g | 4.17g |
| 1 oz (28g) | 37 kcal | 4.3g | 1.7g | 1.2g |
| 3 ONZ (84g) | 110 kcal | 13.0g | 5.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 845.00 mg |
Nutrition FAQs
How many calories is in boneless spiral sliced ham meijer?
100 grams of boneless spiral sliced ham meijer contains exactly 131.00 calories.
How much protein does boneless spiral sliced ham meijer have?
Yes, it is high in protein with 15.50g per 100g, making it great for muscle growth.
How many calories is in 1 3 onz of boneless spiral sliced ham meijer?
A single 3 onz (84g) of boneless spiral sliced ham meijer provides 110 calories.
How many carbs is in boneless spiral sliced ham meijer for ketosis?
No, boneless spiral sliced ham meijer has 5.95g of carbs per 100g, which may disrupt ketosis.