Calories in Meijer Blueberry Flax Granola
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
7.27
gCarbs
72.70
gFat
14.60
gFiber
7.30
gSugar
25.40
gBurn It Off
Curious about the nutritional profile of meijer blueberry flax granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer blueberry flax granola provides 455.00 calories, 7.27g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 7.27g | 72.70g | 14.60g |
| 1 oz (28g) | 127 kcal | 2.0g | 20.4g | 4.1g |
| 0.75 cup (55g) | 250 kcal | 4.0g | 40.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.20 mg |
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
| Sodium | 118.00 mg |
Nutrition FAQs
How many carbs is in meijer blueberry flax granola for ketosis?
No, meijer blueberry flax granola has 72.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of meijer blueberry flax granola?
A single 0.75 cup (55g) of meijer blueberry flax granola provides 250 calories.
How many calories is in meijer blueberry flax granola?
100 grams of meijer blueberry flax granola contains exactly 455.00 calories.
Does meijer blueberry flax granola help build muscle?
It contains 7.27g of protein per 100g, which is moderate.