Calories in Meijer Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters
389.00
kcal5.56
g85.20
g2.78
g7.40
g31.50
gCurious about the nutritional profile of meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters provides 389.00 calories, 5.56g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 85.20g | 2.78g |
| 1 oz (28g) | 109 kcal | 1.6g | 23.9g | 0.8g |
| 1 cup (54g) | 210 kcal | 3.0g | 46.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 38.90 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.10 mg |
| Niacin (B3) | 13.00 mg |
| Vitamin B6 | 1.30 mg |
| Folate (B9) | 139.00 mcg |
| Vitamin B12 | 3.89 mcg |
| Iron | 15.00 mg |
| Potassium | 204.00 mg |
| Sodium | 407.00 mg |
Nutrition FAQs
How many calories are in meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters?
100 grams of meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters contains exactly 389.00 calories.
How many carbs are in meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters for ketosis?
No, meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters have 85.20g of carbs per 100g, which may disrupt ketosis.
How much protein does meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters have?
They contain 5.56g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters?
A single 1 cup (54g) of meijer fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters and yogurt coated clusters provides 210 calories.