Calories in Meijer Blueberry Complete Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
369.00
kcalProtein
7.69
gCarbs
72.30
gFat
4.62
gFiber
1.50
gSugar
16.90
gBurn It Off
Curious about the nutritional profile of meijer blueberry complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer blueberry complete pancake & waffle mix provides 369.00 calories, 7.69g of protein, and 72.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 7.69g | 72.30g | 4.62g |
| 1 oz (28g) | 103 kcal | 2.2g | 20.2g | 1.3g |
| GRM (65g) | 240 kcal | 5.0g | 47.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 292.00 mg |
| Iron | 3.38 mg |
| Potassium | 92.00 mg |
| Sodium | 892.00 mg |
Nutrition FAQs
How many calories is in meijer blueberry complete pancake & waffle mix?
100 grams of meijer blueberry complete pancake & waffle mix contains exactly 369.00 calories.
How many calories is in 1 grm of meijer blueberry complete pancake & waffle mix?
A single grm (65g) of meijer blueberry complete pancake & waffle mix provides 240 calories.
Can I eat meijer blueberry complete pancake & waffle mix on a keto diet?
No, meijer blueberry complete pancake & waffle mix has 72.30g of carbs per 100g, which may disrupt ketosis.
Does meijer blueberry complete pancake & waffle mix help build muscle?
It contains 7.69g of protein per 100g, which is moderate.