Calories in Target Apple Cinnamon & Oat Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
366.00
kcalProtein
9.76
gCarbs
73.20
gFat
3.66
gFiber
7.30
gSugar
19.50
gBurn It Off
Curious about the nutritional profile of target apple cinnamon & oat pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target apple cinnamon & oat pancake & waffle mix provides 366.00 calories, 9.76g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 9.76g | 73.20g | 3.66g |
| 1 oz (28g) | 102 kcal | 2.7g | 20.5g | 1.0g |
| GRM (41g) | 150 kcal | 4.0g | 30.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 220.00 mg |
| Iron | 3.17 mg |
| Potassium | 341.00 mg |
| Sodium | 561.00 mg |
Nutrition FAQs
How many calories is in target apple cinnamon & oat pancake & waffle mix?
100 grams of target apple cinnamon & oat pancake & waffle mix contains exactly 366.00 calories.
How many calories is in 1 grm of target apple cinnamon & oat pancake & waffle mix?
A single grm (41g) of target apple cinnamon & oat pancake & waffle mix provides 150 calories.
Is target apple cinnamon & oat pancake & waffle mix keto-friendly?
No, target apple cinnamon & oat pancake & waffle mix has 73.20g of carbs per 100g, which may disrupt ketosis.
Is target apple cinnamon & oat pancake & waffle mix a good source of protein?
It contains 9.76g of protein per 100g, which is moderate.