Calories in Meijer 90% Lean/10% Fat Grass Fed Organic Ground Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

179.00

kcal
Protein

19.60

g
Carbs

0.00

g
Fat

9.82

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of meijer 90% lean/10% fat grass fed organic ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer 90% lean/10% fat grass fed organic ground beef provides 179.00 calories, 19.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 179.00 kcal 19.60g 0.00g 9.82g
1 oz (28g) 50 kcal 5.5g 0.0g 2.7g
4 oz (112g) 200 kcal 22.0g 0.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.41 mg
Sodium 67.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2626921)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meijer 90% lean/10% fat grass fed organic ground beef have?

Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.

How many carbs is in meijer 90% lean/10% fat grass fed organic ground beef for ketosis?

Yes, meijer 90% lean/10% fat grass fed organic ground beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 4 oz of meijer 90% lean/10% fat grass fed organic ground beef?

A single 4 oz (112g) of meijer 90% lean/10% fat grass fed organic ground beef provides 200 calories.

How many calories is in meijer 90% lean/10% fat grass fed organic ground beef?

100 grams of meijer 90% lean/10% fat grass fed organic ground beef contains exactly 179.00 calories.