Calories in Meijer 93% Lean/7% Fat Grass Fed Organic Ground Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

152.00

kcal
Protein

20.50

g
Carbs

0.00

g
Fat

7.14

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of meijer 93% lean/7% fat grass fed organic ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer 93% lean/7% fat grass fed organic ground beef provides 152.00 calories, 20.50g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 152.00 kcal 20.50g 0.00g 7.14g
1 oz (28g) 43 kcal 5.7g 0.0g 2.0g
4 oz (112g) 170 kcal 23.0g 0.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 5.36 mg
Vitamin B6 0.36 mg
Vitamin B12 2.14 mcg
Iron 2.41 mg
Sodium 67.00 mg
Zinc 4.69 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2627131)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in meijer 93% lean/7% fat grass fed organic ground beef?

100 grams of meijer 93% lean/7% fat grass fed organic ground beef contains exactly 152.00 calories.

How many calories is in 1 4 oz of meijer 93% lean/7% fat grass fed organic ground beef?

A single 4 oz (112g) of meijer 93% lean/7% fat grass fed organic ground beef provides 170 calories.

How many carbs is in meijer 93% lean/7% fat grass fed organic ground beef for ketosis?

Yes, meijer 93% lean/7% fat grass fed organic ground beef is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does meijer 93% lean/7% fat grass fed organic ground beef have?

Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.