Calories in Meijer 4% Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
10.60
gCarbs
6.19
gFat
4.42
gFiber
0.00
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of meijer 4% small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer 4% small curd cottage cheese provides 97.00 calories, 10.60g of protein, and 6.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 10.60g | 6.19g | 4.42g |
| 1 oz (28g) | 27 kcal | 3.0g | 1.7g | 1.2g |
| 0.5 cup (113g) | 110 kcal | 12.0g | 7.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin D | 2.00 mcg |
| Calcium | 71.00 mg |
| Potassium | 124.00 mg |
| Sodium | 407.00 mg |
Nutrition FAQs
How many calories is in 1 0.5 cup of meijer 4% small curd cottage cheese?
A single 0.5 cup (113g) of meijer 4% small curd cottage cheese provides 110 calories.
Does meijer 4% small curd cottage cheese help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
How many carbs is in meijer 4% small curd cottage cheese for ketosis?
No, meijer 4% small curd cottage cheese has 6.19g of carbs per 100g, which may disrupt ketosis.
How many calories is in meijer 4% small curd cottage cheese?
100 grams of meijer 4% small curd cottage cheese contains exactly 97.00 calories.