Calories in Meat And Skin With Breading Thigh Mild Fried Chicken Popeyes

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

310.00

kcal
Protein

19.10

g
Carbs

11.20

g
Fat

21.00

g
Fiber

0.50

g
Sugar

0.00

g

Curious about the nutritional profile of meat and skin with breading thigh mild fried chicken popeyes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meat and skin with breading thigh mild fried chicken popeyes provides 310.00 calories, 19.10g of protein, and 11.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 310.00 kcal 19.10g 11.20g 21.00g
1 oz (28g) 87 kcal 5.3g 3.1g 5.9g
thigh with skin (138g) 428 kcal 26.4g 15.5g 29.0g
thigh without skin (83g) 257 kcal 15.9g 9.3g 17.4g
thigh bone and skin removed (54g) 167 kcal 10.3g 6.0g 11.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 19.00 mcg
Vitamin E 0.24 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 5.69 mg
Pantothenic Acid (B5) 1.17 mg
Vitamin B6 0.24 mg
Vitamin B12 0.48 mcg
Calcium 30.00 mg
Iron 1.38 mg
Magnesium 21.00 mg
Potassium 243.00 mg
Sodium 685.00 mg
Zinc 1.34 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170750)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does meat and skin with breading thigh mild fried chicken popeyes help build muscle?

Yes, they are high in protein with 19.10g per 100g, making them great for muscle growth.

How many calories are in meat and skin with breading thigh mild fried chicken popeyes?

100 grams of meat and skin with breading thigh mild fried chicken popeyes contains exactly 310.00 calories.

How many calories are in 1 thigh without skin of meat and skin with breading thigh mild fried chicken popeyes?

A single thigh without skin (83g) of meat and skin with breading thigh mild fried chicken popeyes provides 257 calories.

How many carbs are in meat and skin with breading thigh mild fried chicken popeyes for ketosis?

No, meat and skin with breading thigh mild fried chicken popeyes have 11.20g of carbs per 100g, which may disrupt ketosis.