Calories in Mars White Grits
Low Sugar
Instrument — Food Profile
100g
Calories
366.00
kcalProtein
9.76
gCarbs
80.50
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of mars white grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars white grits provides 366.00 calories, 9.76g of protein, and 80.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 9.76g | 80.50g | 0.00g |
| 1 oz (28g) | 102 kcal | 2.7g | 22.5g | 0.0g |
| 1/4 cup (41g) | 150 kcal | 4.0g | 33.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 2.00 mg |
| Potassium | 137.00 mg |
Nutrition FAQs
Does mars white grits help build muscle?
They contain 9.76g of protein per 100g, which is moderate.
Can I eat mars white grits on a keto diet?
No, mars white grits have 80.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of mars white grits?
A single 1/4 cup (41g) of mars white grits provides 150 calories.
How many calories are in mars white grits?
100 grams of mars white grits contains exactly 366.00 calories.