Calories in Mars Dark Chocolate Promises

Instrument — Food Profile
100g
Calories

525.00

kcal
Protein

5.00

g
Carbs

60.00

g
Fat

32.50

g
Fiber

7.50

g
Sugar

47.50

g

Curious about the nutritional profile of mars dark chocolate promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars dark chocolate promises provides 525.00 calories, 5.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 525.00 kcal 5.00g 60.00g 32.50g
1 oz (28g) 147 kcal 1.4g 16.8g 9.1g
5 PIECES (40g) 210 kcal 2.0g 24.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 45.00 mcg
Calcium 50.00 mg
Iron 2.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2619188)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat mars dark chocolate promises on a keto diet?

No, mars dark chocolate promises have 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 5 pieces of mars dark chocolate promises?

A single 5 pieces (40g) of mars dark chocolate promises provides 210 calories.

How many calories are in mars dark chocolate promises?

100 grams of mars dark chocolate promises contains exactly 525.00 calories.

How much protein does mars dark chocolate promises have?

They contain 5.00g of protein per 100g, which is moderate.