Calories in Mars Mint & Dark Chocolate Swirl Promises

Instrument — Food Profile
100g
Calories

550.00

kcal
Protein

5.00

g
Carbs

60.00

g
Fat

32.50

g
Fiber

5.00

g
Sugar

52.50

g

Curious about the nutritional profile of mars mint & dark chocolate swirl promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars mint & dark chocolate swirl promises provides 550.00 calories, 5.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 550.00 kcal 5.00g 60.00g 32.50g
1 oz (28g) 154 kcal 1.4g 16.8g 9.1g
5 PIECES (40g) 220 kcal 2.0g 24.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 45.00 mcg
Calcium 100.00 mg
Iron 0.90 mg
Sodium 62.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575419)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in mars mint & dark chocolate swirl promises?

100 grams of mars mint & dark chocolate swirl promises contains exactly 550.00 calories.

Can I eat mars mint & dark chocolate swirl promises on a keto diet?

No, mars mint & dark chocolate swirl promises have 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 5 pieces of mars mint & dark chocolate swirl promises?

A single 5 pieces (40g) of mars mint & dark chocolate swirl promises provides 220 calories.

How much protein does mars mint & dark chocolate swirl promises have?

They contain 5.00g of protein per 100g, which is moderate.