Calories in Mars Dark Chocolate & Mint Swirl Promises
Instrument — Food Profile
100g
Calories
531.00
kcalProtein
6.25
gCarbs
59.40
gFat
34.40
gFiber
3.10
gSugar
53.10
gBurn It Off
Curious about the nutritional profile of mars dark chocolate & mint swirl promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars dark chocolate & mint swirl promises provides 531.00 calories, 6.25g of protein, and 59.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 531.00 kcal | 6.25g | 59.40g | 34.40g |
| 1 oz (28g) | 149 kcal | 1.8g | 16.6g | 9.6g |
| 4 PIECES (32g) | 170 kcal | 2.0g | 19.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 125.00 mg |
| Iron | 1.56 mg |
| Potassium | 469.00 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
How many calories are in 1 4 pieces of mars dark chocolate & mint swirl promises?
A single 4 pieces (32g) of mars dark chocolate & mint swirl promises provides 170 calories.
Is mars dark chocolate & mint swirl promises a good source of protein?
They contain 6.25g of protein per 100g, which is moderate.
Can I eat mars dark chocolate & mint swirl promises on a keto diet?
No, mars dark chocolate & mint swirl promises have 59.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in mars dark chocolate & mint swirl promises?
100 grams of mars dark chocolate & mint swirl promises contains exactly 531.00 calories.