Calories in Mars Cheddar Cheese Pretzel

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

17.90

g
Fiber

3.60

g
Sugar

14.30

g

Curious about the nutritional profile of mars cheddar cheese pretzel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mars cheddar cheese pretzel provides 464.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 67.90g 17.90g
1 oz (28g) 130 kcal 2.0g 19.0g 5.0g
GRM (28g) 130 kcal 2.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 64.00 mcg
Riboflavin (B2) 0.36 mg
Calcium 143.00 mg
Iron 1.29 mg
Sodium 1070.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2576846)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in mars cheddar cheese pretzel?

100 grams of mars cheddar cheese pretzel contains exactly 464.00 calories.

How many calories is in 1 grm of mars cheddar cheese pretzel?

A single grm (28g) of mars cheddar cheese pretzel provides 130 calories.

Does mars cheddar cheese pretzel help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

Can I eat mars cheddar cheese pretzel on a keto diet?

No, mars cheddar cheese pretzel has 67.90g of carbs per 100g, which may disrupt ketosis.