Calories in Low Fat Plain Yogurt
Instrument — Food Profile
100g
Calories
63.00
kcalProtein
5.25
gCarbs
7.04
gFat
1.55
gFiber
0.00
gSugar
7.04
gBurn It Off
Curious about the nutritional profile of low fat plain yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat plain yogurt provides 63.00 calories, 5.25g of protein, and 7.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 5.25g | 7.04g | 1.55g |
| 1 oz (28g) | 18 kcal | 1.5g | 2.0g | 0.4g |
| container (8 oz) (227g) | 143 kcal | 11.9g | 16.0g | 3.5g |
| container (4 oz) (113g) | 71 kcal | 5.9g | 8.0g | 1.8g |
| cup (8 fl oz) (245g) | 154 kcal | 12.9g | 17.2g | 3.8g |
| container (6 oz) (170g) | 107 kcal | 8.9g | 12.0g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.56 mcg |
| Calcium | 183.00 mg |
| Iron | 0.08 mg |
| Magnesium | 17.00 mg |
| Potassium | 234.00 mg |
| Sodium | 70.00 mg |
| Zinc | 0.89 mg |
Nutrition FAQs
How many calories is in low fat plain yogurt?
100 grams of low fat plain yogurt contains exactly 63.00 calories.
How many carbs is in low fat plain yogurt for ketosis?
No, low fat plain yogurt has 7.04g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 container (4 oz) of low fat plain yogurt?
A single container (4 oz) (113g) of low fat plain yogurt provides 71 calories.
Is low fat plain yogurt a good source of protein?
It contains 5.25g of protein per 100g, which is moderate.
How many calories is in 1 container (8 oz) of low fat plain yogurt?
A single container (8 oz) (227g) of low fat plain yogurt provides 143 calories.