Calories in Skim Milk Plain Yogurt
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
5.73
gCarbs
7.68
gFat
0.18
gFiber
0.00
gSugar
7.68
gBurn It Off
Curious about the nutritional profile of skim milk plain yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of skim milk plain yogurt provides 56.00 calories, 5.73g of protein, and 7.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 5.73g | 7.68g | 0.18g |
| 1 oz (28g) | 16 kcal | 1.6g | 2.2g | 0.1g |
| container (8 oz) (227g) | 127 kcal | 13.0g | 17.4g | 0.4g |
| container (6 oz) (170g) | 95 kcal | 9.7g | 13.1g | 0.3g |
| cup (8 fl oz) (245g) | 137 kcal | 14.0g | 18.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.61 mcg |
| Calcium | 199.00 mg |
| Iron | 0.09 mg |
| Magnesium | 19.00 mg |
| Potassium | 255.00 mg |
| Sodium | 77.00 mg |
| Zinc | 0.97 mg |
Nutrition FAQs
How many carbs is in skim milk plain yogurt for ketosis?
No, skim milk plain yogurt has 7.68g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup (8 fl oz) of skim milk plain yogurt?
A single cup (8 fl oz) (245g) of skim milk plain yogurt provides 137 calories.
How much protein does skim milk plain yogurt have?
It contains 5.73g of protein per 100g, which is moderate.
How many calories is in skim milk plain yogurt?
100 grams of skim milk plain yogurt contains exactly 56.00 calories.