Calories in Low Fat Vanilla Yogurt
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
4.93
gCarbs
13.80
gFat
1.25
gFiber
0.00
gSugar
13.80
gBurn It Off
Curious about the nutritional profile of low fat vanilla yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat vanilla yogurt provides 85.00 calories, 4.93g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 4.93g | 13.80g | 1.25g |
| 1 oz (28g) | 24 kcal | 1.4g | 3.9g | 0.4g |
| container (6 oz) (170g) | 145 kcal | 8.4g | 23.5g | 2.1g |
| cup (8 fl oz) (245g) | 208 kcal | 12.1g | 33.8g | 3.1g |
| container (8 oz) (227g) | 193 kcal | 11.2g | 31.3g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.53 mcg |
| Calcium | 171.00 mg |
| Iron | 0.07 mg |
| Magnesium | 16.00 mg |
| Potassium | 219.00 mg |
| Sodium | 66.00 mg |
| Zinc | 0.83 mg |
Nutrition FAQs
Does low fat vanilla yogurt help build muscle?
It contains 4.93g of protein per 100g, which is moderate.
Is low fat vanilla yogurt keto-friendly?
No, low fat vanilla yogurt has 13.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 container (6 oz) of low fat vanilla yogurt?
A single container (6 oz) (170g) of low fat vanilla yogurt provides 145 calories.
How many calories is in low fat vanilla yogurt?
100 grams of low fat vanilla yogurt contains exactly 85.00 calories.