Calories in Lidl Tilapia Fillets

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

80.00

kcal
Protein

18.60

g
Carbs

0.00

g
Fat

0.88

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of lidl tilapia fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl tilapia fillets provides 80.00 calories, 18.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 80.00 kcal 18.60g 0.00g 0.88g
1 oz (28g) 22 kcal 5.2g 0.0g 0.2g
4 ONZ (113g) 90 kcal 21.0g 0.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 18.00 mg
Sodium 168.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1063593)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in lidl tilapia fillets?

100 grams of lidl tilapia fillets contains exactly 80.00 calories.

How many calories are in 1 4 onz of lidl tilapia fillets?

A single 4 onz (113g) of lidl tilapia fillets provides 90 calories.

Is lidl tilapia fillets keto-friendly?

Yes, lidl tilapia fillets are highly keto-friendly with only 0.00g of carbs per 100g.

Is lidl tilapia fillets a good source of protein?

Yes, they are high in protein with 18.60g per 100g, making them great for muscle growth.