Calories in Lidl Smoked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
18.20
gCarbs
1.82
gFat
1.82
gFiber
0.00
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of lidl smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl smoked ham provides 109.00 calories, 18.20g of protein, and 1.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 18.20g | 1.82g | 1.82g |
| 1 oz (28g) | 31 kcal | 5.1g | 0.5g | 0.5g |
| 5 slices (55g) | 60 kcal | 10.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 32.70 mg |
| Iron | 0.65 mg |
| Sodium | 673.00 mg |
Nutrition FAQs
How many calories is in lidl smoked ham?
100 grams of lidl smoked ham contains exactly 109.00 calories.
How many calories is in 1 5 slices of lidl smoked ham?
A single 5 slices (55g) of lidl smoked ham provides 60 calories.
Can I eat lidl smoked ham on a keto diet?
Yes, lidl smoked ham is highly keto-friendly with only 1.82g of carbs per 100g.
How much protein does lidl smoked ham have?
Yes, it is high in protein with 18.20g per 100g, making it great for muscle growth.