Calories in Lidl Prosciutto Dry-cured Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
25.00
gCarbs
0.00
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl prosciutto dry-cured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl prosciutto dry-cured ham provides 214.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 25.00g | 0.00g | 14.30g |
| 1 oz (28g) | 60 kcal | 7.0g | 0.0g | 4.0g |
| 1 ONZ (28g) | 60 kcal | 7.0g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Potassium | 1790.00 mg |
| Sodium | 2390.00 mg |
Nutrition FAQs
Is lidl prosciutto dry-cured ham a good source of protein?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in lidl prosciutto dry-cured ham?
100 grams of lidl prosciutto dry-cured ham contains exactly 214.00 calories.
How many carbs is in lidl prosciutto dry-cured ham for ketosis?
Yes, lidl prosciutto dry-cured ham is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 onz of lidl prosciutto dry-cured ham?
A single 1 onz (28g) of lidl prosciutto dry-cured ham provides 60 calories.