Calories in Kroger Whole Grain High Fiber Bread
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
10.30
gCarbs
50.00
gFat
2.94
gFiber
8.80
gSugar
7.35
gBurn It Off
Curious about the nutritional profile of kroger whole grain high fiber bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger whole grain high fiber bread provides 250.00 calories, 10.30g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 10.30g | 50.00g | 2.94g |
| 1 oz (28g) | 70 kcal | 2.9g | 14.0g | 0.8g |
| 2 slices (68g) | 170 kcal | 7.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 221.00 mg |
| Iron | 3.24 mg |
| Potassium | 176.00 mg |
| Sodium | 338.00 mg |
Nutrition FAQs
How many calories is in kroger whole grain high fiber bread?
100 grams of kroger whole grain high fiber bread contains exactly 250.00 calories.
How many calories is in 1 2 slices of kroger whole grain high fiber bread?
A single 2 slices (68g) of kroger whole grain high fiber bread provides 170 calories.
How much protein does kroger whole grain high fiber bread have?
It contains 10.30g of protein per 100g, which is moderate.
Can I eat kroger whole grain high fiber bread on a keto diet?
No, kroger whole grain high fiber bread has 50.00g of carbs per 100g, which may disrupt ketosis.