Calories in Kroger Whole Beets
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
0.79
gCarbs
6.35
gFat
0.00
gFiber
0.80
gSugar
4.76
gBurn It Off
Curious about the nutritional profile of kroger whole beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger whole beets provides 32.00 calories, 0.79g of protein, and 6.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 0.79g | 6.35g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.2g | 1.8g | 0.0g |
| 4.5 ONZ (126g) | 40 kcal | 1.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 0.29 mg |
| Sodium | 198.00 mg |
Nutrition FAQs
How many calories are in kroger whole beets?
100 grams of kroger whole beets contains exactly 32.00 calories.
How many calories are in 1 4.5 onz of kroger whole beets?
A single 4.5 onz (126g) of kroger whole beets provides 40 calories.
Does kroger whole beets help build muscle?
They contain 0.79g of protein per 100g, which is moderate.
How many carbs are in kroger whole beets for ketosis?
No, kroger whole beets have 6.35g of carbs per 100g, which may disrupt ketosis.