Calories in Whipped Onion & Chive Cream Cheese Spread Kroger
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
4.55
gCarbs
9.09
gFat
31.80
gFiber
0.00
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of whipped onion & chive cream cheese spread kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whipped onion & chive cream cheese spread kroger provides 364.00 calories, 4.55g of protein, and 9.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 4.55g | 9.09g | 31.80g |
| 1 oz (28g) | 102 kcal | 1.3g | 2.5g | 8.9g |
| 2 Tbsp (22g) | 80 kcal | 1.0g | 2.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1820.00 mcg |
| Vitamin C | 5.50 mg |
| Calcium | 182.00 mg |
| Sodium | 273.00 mg |
Nutrition FAQs
Does whipped onion & chive cream cheese spread kroger help build muscle?
It contains 4.55g of protein per 100g, which is moderate.
How many calories is in whipped onion & chive cream cheese spread kroger?
100 grams of whipped onion & chive cream cheese spread kroger contains exactly 364.00 calories.
How many calories is in 1 2 tbsp of whipped onion & chive cream cheese spread kroger?
A single 2 tbsp (22g) of whipped onion & chive cream cheese spread kroger provides 80 calories.
Can I eat whipped onion & chive cream cheese spread kroger on a keto diet?
No, whipped onion & chive cream cheese spread kroger has 9.09g of carbs per 100g, which may disrupt ketosis.