Calories in Safeway Cream Cheese & Greek Yogurt Blend Lucerne Dairy Farms
214.00
kcal14.30
g10.70
g10.70
g0.00
g10.70
gCurious about the nutritional profile of safeway cream cheese & greek yogurt blend lucerne dairy farms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway cream cheese & greek yogurt blend lucerne dairy farms provides 214.00 calories, 14.30g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 14.30g | 10.70g | 10.70g |
| 1 oz (28g) | 60 kcal | 4.0g | 3.0g | 3.0g |
| 2 Tbsp (28g) | 60 kcal | 4.0g | 3.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 714.00 mcg |
| Calcium | 286.00 mg |
| Sodium | 304.00 mg |
Nutrition FAQs
Is safeway cream cheese & greek yogurt blend lucerne dairy farms a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.
Can I eat safeway cream cheese & greek yogurt blend lucerne dairy farms on a keto diet?
No, safeway cream cheese & greek yogurt blend lucerne dairy farms have 10.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 tbsp of safeway cream cheese & greek yogurt blend lucerne dairy farms?
A single 2 tbsp (28g) of safeway cream cheese & greek yogurt blend lucerne dairy farms provides 60 calories.
How many calories are in safeway cream cheese & greek yogurt blend lucerne dairy farms?
100 grams of safeway cream cheese & greek yogurt blend lucerne dairy farms contains exactly 214.00 calories.