Calories in Safeway Lowfat Cottage Cheese Plain Lucerne
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
12.00
gCarbs
4.23
gFat
2.11
gFiber
0.00
gSugar
3.52
gBurn It Off
Curious about the nutritional profile of safeway lowfat cottage cheese plain lucerne? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lowfat cottage cheese plain lucerne provides 85.00 calories, 12.00g of protein, and 4.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 12.00g | 4.23g | 2.11g |
| 1 oz (28g) | 24 kcal | 3.4g | 1.2g | 0.6g |
| 1 CONTAINER (142g) | 121 kcal | 17.0g | 6.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Calcium | 106.00 mg |
| Sodium | 331.00 mg |
Nutrition FAQs
Can I eat safeway lowfat cottage cheese plain lucerne on a keto diet?
Yes, safeway lowfat cottage cheese plain lucerne is highly keto-friendly with only 4.23g of carbs per 100g.
How many calories is in 1 1 container of safeway lowfat cottage cheese plain lucerne?
A single 1 container (142g) of safeway lowfat cottage cheese plain lucerne provides 121 calories.
Does safeway lowfat cottage cheese plain lucerne help build muscle?
It contains 12.00g of protein per 100g, which is moderate.
How many calories is in safeway lowfat cottage cheese plain lucerne?
100 grams of safeway lowfat cottage cheese plain lucerne contains exactly 85.00 calories.