Calories in Kroger Uncured Smoked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
21.40
gCarbs
1.79
gFat
3.57
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kroger uncured smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger uncured smoked ham provides 107.00 calories, 21.40g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 21.40g | 1.79g | 3.57g |
| 1 oz (28g) | 30 kcal | 6.0g | 0.5g | 1.0g |
| 2 ONZ (56g) | 60 kcal | 12.0g | 1.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 875.00 mg |
Nutrition FAQs
How many calories is in kroger uncured smoked ham?
100 grams of kroger uncured smoked ham contains exactly 107.00 calories.
How many calories is in 1 2 onz of kroger uncured smoked ham?
A single 2 onz (56g) of kroger uncured smoked ham provides 60 calories.
Can I eat kroger uncured smoked ham on a keto diet?
Yes, kroger uncured smoked ham is highly keto-friendly with only 1.79g of carbs per 100g.
How much protein does kroger uncured smoked ham have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.