Calories in Kroger Tuna Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
14.20
gCarbs
2.65
gFat
14.20
gFiber
0.00
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of kroger tuna salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger tuna salad provides 195.00 calories, 14.20g of protein, and 2.65g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 14.20g | 2.65g | 14.20g |
| 1 oz (28g) | 55 kcal | 4.0g | 0.7g | 4.0g |
| 0.5 cup (113g) | 220 kcal | 16.0g | 3.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 88.00 mcg |
| Vitamin C | 1.10 mg |
| Iron | 0.96 mg |
| Sodium | 239.00 mg |
Nutrition FAQs
Does kroger tuna salad help build muscle?
It contains 14.20g of protein per 100g, which is moderate.
How many carbs is in kroger tuna salad for ketosis?
Yes, kroger tuna salad is highly keto-friendly with only 2.65g of carbs per 100g.
How many calories is in 1 0.5 cup of kroger tuna salad?
A single 0.5 cup (113g) of kroger tuna salad provides 220 calories.
How many calories is in kroger tuna salad?
100 grams of kroger tuna salad contains exactly 195.00 calories.