Calories in Kroger Sunflower Raw Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
23.30
gCarbs
20.00
gFat
50.00
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger sunflower raw seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger sunflower raw seeds provides 567.00 calories, 23.30g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 23.30g | 20.00g | 50.00g |
| 1 oz (28g) | 159 kcal | 6.5g | 5.6g | 14.0g |
| 0.25 cup (30g) | 170 kcal | 7.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 6.00 mg |
Nutrition FAQs
How many calories are in 1 0.25 cup of kroger sunflower raw seeds?
A single 0.25 cup (30g) of kroger sunflower raw seeds provides 170 calories.
Can I eat kroger sunflower raw seeds on a keto diet?
No, kroger sunflower raw seeds have 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in kroger sunflower raw seeds?
100 grams of kroger sunflower raw seeds contains exactly 567.00 calories.
Does kroger sunflower raw seeds help build muscle?
Yes, they are high in protein with 23.30g per 100g, making them great for muscle growth.