Calories in Kroger Strawberry Lite Nonfat Yogurt
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
3.96
gCarbs
7.05
gFat
0.00
gFiber
0.40
gSugar
5.29
gBurn It Off
Curious about the nutritional profile of kroger strawberry lite nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger strawberry lite nonfat yogurt provides 44.00 calories, 3.96g of protein, and 7.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 3.96g | 7.05g | 0.00g |
| 1 oz (28g) | 12 kcal | 1.1g | 2.0g | 0.0g |
| 1 cup (227g) | 100 kcal | 9.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 176.00 mcg |
| Vitamin C | 2.60 mg |
| Vitamin D | 35.00 mcg |
| Calcium | 132.00 mg |
| Potassium | 163.00 mg |
| Sodium | 59.00 mg |
Nutrition FAQs
How many calories is in kroger strawberry lite nonfat yogurt?
100 grams of kroger strawberry lite nonfat yogurt contains exactly 44.00 calories.
How many calories is in 1 1 cup of kroger strawberry lite nonfat yogurt?
A single 1 cup (227g) of kroger strawberry lite nonfat yogurt provides 100 calories.
Can I eat kroger strawberry lite nonfat yogurt on a keto diet?
No, kroger strawberry lite nonfat yogurt has 7.05g of carbs per 100g, which may disrupt ketosis.
Does kroger strawberry lite nonfat yogurt help build muscle?
It contains 3.96g of protein per 100g, which is moderate.