Calories in Kroger Smokehouse Deli Sliced Off The Bone Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

119.00

kcal
Protein

17.00

g
Carbs

1.69

g
Fat

4.24

g
Fiber

0.00

g
Sugar

1.69

g

Curious about the nutritional profile of kroger smokehouse deli sliced off the bone ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger smokehouse deli sliced off the bone ham provides 119.00 calories, 17.00g of protein, and 1.69g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 119.00 kcal 17.00g 1.69g 4.24g
1 oz (28g) 33 kcal 4.8g 0.5g 1.2g
3 SLICES (59g) 70 kcal 10.0g 1.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 2.00 mg
Iron 0.61 mg
Sodium 1200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1869834)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger smokehouse deli sliced off the bone ham?

100 grams of kroger smokehouse deli sliced off the bone ham contains exactly 119.00 calories.

How many calories is in 1 3 slices of kroger smokehouse deli sliced off the bone ham?

A single 3 slices (59g) of kroger smokehouse deli sliced off the bone ham provides 70 calories.

Is kroger smokehouse deli sliced off the bone ham keto-friendly?

Yes, kroger smokehouse deli sliced off the bone ham is highly keto-friendly with only 1.69g of carbs per 100g.

How much protein does kroger smokehouse deli sliced off the bone ham have?

Yes, it is high in protein with 17.00g per 100g, making it great for muscle growth.