Calories in Kroger Shredded Romaine Lettuce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of kroger shredded romaine lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger shredded romaine lettuce provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 1 cup (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.18 mg |
| Potassium | 247.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kroger shredded romaine lettuce?
A single 1 cup (85g) of kroger shredded romaine lettuce provides 15 calories.
Is kroger shredded romaine lettuce a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.
Is kroger shredded romaine lettuce keto-friendly?
Yes, kroger shredded romaine lettuce is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in kroger shredded romaine lettuce?
100 grams of kroger shredded romaine lettuce contains exactly 18.00 calories.