Calories in Wegmans Spiral Path Chopped Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.82
gCarbs
4.23
gFat
1.06
gFiber
4.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans spiral path chopped kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spiral path chopped kale provides 35.00 calories, 2.82g of protein, and 4.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.82g | 4.23g | 1.06g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.2g | 0.3g |
| 1 package (142g) | 50 kcal | 4.0g | 6.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 390.00 mcg |
| Calcium | 254.00 mg |
| Iron | 1.62 mg |
| Potassium | 348.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
Is wegmans spiral path chopped kale a good source of protein?
It contains 2.82g of protein per 100g, which is moderate.
Is wegmans spiral path chopped kale keto-friendly?
Yes, wegmans spiral path chopped kale is highly keto-friendly with only 4.23g of carbs per 100g.
How many calories is in 1 1 package of wegmans spiral path chopped kale?
A single 1 package (142g) of wegmans spiral path chopped kale provides 50 calories.
How many calories is in wegmans spiral path chopped kale?
100 grams of wegmans spiral path chopped kale contains exactly 35.00 calories.