Calories in Sardines In Soybean Oil Kroger
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
23.20
gCarbs
0.00
gFat
12.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of sardines in soybean oil kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sardines in soybean oil kroger provides 214.00 calories, 23.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 23.20g | 0.00g | 12.50g |
| 1 oz (28g) | 60 kcal | 6.5g | 0.0g | 3.5g |
| 0.25 cup (56g) | 120 kcal | 13.0g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 179.00 mcg |
| Calcium | 143.00 mg |
| Iron | 2.57 mg |
| Sodium | 625.00 mg |
Nutrition FAQs
How much protein does sardines in soybean oil kroger have?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.
How many calories is in sardines in soybean oil kroger?
100 grams of sardines in soybean oil kroger contains exactly 214.00 calories.
How many calories is in 1 0.25 cup of sardines in soybean oil kroger?
A single 0.25 cup (56g) of sardines in soybean oil kroger provides 120 calories.
How many carbs is in sardines in soybean oil kroger for ketosis?
Yes, sardines in soybean oil kroger is highly keto-friendly with only 0.00g of carbs per 100g.