Calories in Kroger Raw Milk Monterey Jack Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
25.00
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger raw milk monterey jack cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger raw milk monterey jack cheese provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 25.00g | 3.57g | 28.60g |
| 1 oz (28g) | 110 kcal | 7.0g | 1.0g | 8.0g |
| 1 ONZ (28g) | 110 kcal | 7.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Calcium | 893.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
Can I eat kroger raw milk monterey jack cheese on a keto diet?
Yes, kroger raw milk monterey jack cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1 onz of kroger raw milk monterey jack cheese?
A single 1 onz (28g) of kroger raw milk monterey jack cheese provides 110 calories.
How much protein does kroger raw milk monterey jack cheese have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in kroger raw milk monterey jack cheese?
100 grams of kroger raw milk monterey jack cheese contains exactly 393.00 calories.