Calories in Kroger Ranch Taco Shells
Low Sugar
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
9.09
gCarbs
54.60
gFat
22.70
gFiber
9.10
gSugar
4.55
gBurn It Off
Curious about the nutritional profile of kroger ranch taco shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger ranch taco shells provides 455.00 calories, 9.09g of protein, and 54.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 9.09g | 54.60g | 22.70g |
| 1 oz (28g) | 127 kcal | 2.5g | 15.3g | 6.4g |
| 2 TACO SHELLS (22g) | 100 kcal | 2.0g | 12.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 455.00 mcg |
| Calcium | 182.00 mg |
| Iron | 1.64 mg |
| Sodium | 1410.00 mg |
Nutrition FAQs
Is kroger ranch taco shells keto-friendly?
No, kroger ranch taco shells have 54.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 taco shells of kroger ranch taco shells?
A single 2 taco shells (22g) of kroger ranch taco shells provides 100 calories.
How many calories are in kroger ranch taco shells?
100 grams of kroger ranch taco shells contains exactly 455.00 calories.
How much protein does kroger ranch taco shells have?
They contain 9.09g of protein per 100g, which is moderate.