Calories in Kroger Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans
414.00
kcal10.30
g72.40
g12.10
g6.90
g20.70
gCurious about the nutritional profile of kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans provides 414.00 calories, 10.30g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 10.30g | 72.40g | 12.10g |
| 1 oz (28g) | 116 kcal | 2.9g | 20.3g | 3.4g |
| 1/3 cup (29g) | 120 kcal | 3.0g | 21.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 52.00 mg |
| Iron | 3.45 mg |
| Potassium | 279.00 mg |
| Sodium | 34.00 mg |
Nutrition FAQs
Can I eat kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans on a keto diet?
No, kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans have 72.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans?
100 grams of kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans contains exactly 414.00 calories.
Does kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans help build muscle?
They contain 10.30g of protein per 100g, which is moderate.
How many calories are in 1 1/3 cup of kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans?
A single 1/3 cup (29g) of kroger pumpkin seed pecan crunchy granola clusters of whole grain oats brown rice crisps dried cranberries pumpkin seeds pecans provides 120 calories.