Calories in Kroger Plain Strained Greek Lowfat Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
75.00
kcalProtein
9.69
gCarbs
4.41
gFat
1.98
gFiber
0.40
gSugar
2.64
gBurn It Off
Curious about the nutritional profile of kroger plain strained greek lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger plain strained greek lowfat yogurt provides 75.00 calories, 9.69g of protein, and 4.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 75.00 kcal | 9.69g | 4.41g | 1.98g |
| 1 oz (28g) | 21 kcal | 2.7g | 1.2g | 0.6g |
| 1 cup (227g) | 170 kcal | 22.0g | 10.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 88.00 mcg |
| Calcium | 110.00 mg |
| Potassium | 128.00 mg |
| Sodium | 40.00 mg |
Nutrition FAQs
How many calories is in kroger plain strained greek lowfat yogurt?
100 grams of kroger plain strained greek lowfat yogurt contains exactly 75.00 calories.
How much protein does kroger plain strained greek lowfat yogurt have?
It contains 9.69g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kroger plain strained greek lowfat yogurt?
A single 1 cup (227g) of kroger plain strained greek lowfat yogurt provides 170 calories.
Can I eat kroger plain strained greek lowfat yogurt on a keto diet?
Yes, kroger plain strained greek lowfat yogurt is highly keto-friendly with only 4.41g of carbs per 100g.