Calories in Kroger Parmesan Shredded Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

40.00

g
Carbs

0.00

g
Fat

20.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger parmesan shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger parmesan shredded cheese provides 400.00 calories, 40.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 40.00g 0.00g 20.00g
1 oz (28g) 112 kcal 11.2g 0.0g 5.6g
1 Tbsp (5g) 20 kcal 2.0g 0.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2000.00 mcg
Calcium 800.00 mg
Sodium 800.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1922604)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kroger parmesan shredded cheese for ketosis?

Yes, kroger parmesan shredded cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 tbsp of kroger parmesan shredded cheese?

A single 1 tbsp (5g) of kroger parmesan shredded cheese provides 20 calories.

How many calories is in kroger parmesan shredded cheese?

100 grams of kroger parmesan shredded cheese contains exactly 400.00 calories.

Is kroger parmesan shredded cheese a good source of protein?

Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.