Calories in Kroger Multi-grain Crackers
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
7.14
gCarbs
71.40
gFat
17.90
gFiber
7.10
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of kroger multi-grain crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger multi-grain crackers provides 500.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.14g | 71.40g | 17.90g |
| 1 oz (28g) | 140 kcal | 2.0g | 20.0g | 5.0g |
| 4 CRACKERS (14g) | 70 kcal | 1.0g | 10.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.57 mg |
| Sodium | 929.00 mg |
Nutrition FAQs
How many calories are in kroger multi-grain crackers?
100 grams of kroger multi-grain crackers contains exactly 500.00 calories.
How many calories are in 1 4 crackers of kroger multi-grain crackers?
A single 4 crackers (14g) of kroger multi-grain crackers provides 70 calories.
How much protein does kroger multi-grain crackers have?
They contain 7.14g of protein per 100g, which is moderate.
How many carbs are in kroger multi-grain crackers for ketosis?
No, kroger multi-grain crackers have 71.40g of carbs per 100g, which may disrupt ketosis.