Calories in Nabisco Pumpkin Seeds & Sweet Corn Wheatberry Clusters
464.00
kcal10.70
g67.90
g17.90
g7.10
g10.70
gCurious about the nutritional profile of nabisco pumpkin seeds & sweet corn wheatberry clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco pumpkin seeds & sweet corn wheatberry clusters provides 464.00 calories, 10.70g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 10.70g | 67.90g | 17.90g |
| 1 oz (28g) | 130 kcal | 3.0g | 19.0g | 5.0g |
| 1 ONZ (28g) | 130 kcal | 3.0g | 19.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.93 mg |
| Potassium | 536.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Can I eat nabisco pumpkin seeds & sweet corn wheatberry clusters on a keto diet?
No, nabisco pumpkin seeds & sweet corn wheatberry clusters have 67.90g of carbs per 100g, which may disrupt ketosis.
Does nabisco pumpkin seeds & sweet corn wheatberry clusters help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in nabisco pumpkin seeds & sweet corn wheatberry clusters?
100 grams of nabisco pumpkin seeds & sweet corn wheatberry clusters contains exactly 464.00 calories.
How many calories are in 1 1 onz of nabisco pumpkin seeds & sweet corn wheatberry clusters?
A single 1 onz (28g) of nabisco pumpkin seeds & sweet corn wheatberry clusters provides 130 calories.